Jewelry for Working Out: What’s Safe to Sweat In?
Tired of taking your jewelry off every time you hit the gym, go for a walk, or hop into a Pilates class? You’re not alone. If you're looking for jewelry you can work out in, this guide breaks down exactly what’s safe, stylish, and sweat-proof (including waterproof earrings, PVD gold jewelry, and the best workout-friendly pieces for your active lifestyle.)
Can You Wear Jewelry While Working Out?
In most cases, yes, but only if it’s the right kind of jewelry. Some metals tarnish or corrode when exposed to sweat, water, and friction. But high-quality, hypoallergenic, sweat-resistant jewelry can easily go from studio to street.
Jewelry to Avoid When You’re Sweating
Before we get into what’s safe, here’s what you want to avoid during workouts:
❌ Sterling silver – Tarnishes quickly from sweat and moisture
❌ Plated fashion jewelry – Often turns green or flakes
❌ Nickel-based metals – Common cause of allergic reactions
❌ Soft gemstones – Can scratch, chip, or get damaged easily
Best Jewelry Materials for Working Out
Here are the top materials that are sweatproof, waterproof, and durable enough to keep up with you:
PVD Gold (Physical Vapor Deposition)
✨ Extremely durable, tarnish-resistant, and waterproof
✨ Sweat-safe for everyday workouts
✨ Doesn’t turn your skin green
Stainless Steel
🔗 Non-corrosive and perfect for everyday wear
🔗 Common base for PVD gold jewelry
Titanium or Surgical Steel
🩺 Great for hypoallergenic earrings
🩺 Often used for sensitive skin and long-term wear
Best Jewelry for Working Out (2025 Picks)
Looking for pieces you don’t have to think twice about before hitting the gym? Here are our top sweatproof jewelry recommendations:
💫 Square huggie hoops – Bold, stylish, and durable
💫 18k gold waterproof anklets – Designed to stay on through hot yoga, hikes, and beach days
💫 Hypoallergenic stud bow earrings – Won’t irritate your ears, even with sweat
💫 Stackable waterproof bracelets – Lightweight, non-tarnishing, and gym-approved
How to Care for Jewelry After a Workout
Even the best jewelry benefits from a little care. Here's how to keep your workout jewelry looking fresh:
🫶🏼 Wipe it down with a soft cloth after sweating
🫶🏼 Avoid perfumes or harsh chemicals before your workout
🫶🏼 Store it dry when not in use
Ready to Wear Jewelry That Moves With You?
You shouldn’t have to choose between style and practicality. At Lauren Riley Jewelry, we carry a curated collection of waterproof, hypoallergenic jewelry made to go with you everywhere, from morning workouts to late-night plans.
👉🏼 Shop sweatproof earrings, waterproof anklets, and PVD gold staples built for your lifestyle.