Woman sleeping while wearing jewelry – Learn if it's safe to sleep in your earrings, necklaces, or bracelets with tips from Lauren Riley Jewelry.

Can You Sleep in Your Jewelry?

We get it, sometimes you’re too cozy (or tired) to take your jewelry off. But is it actually okay to sleep in your jewelry?

Delicate silver butterfly anklet from Lauren Riley Jewelry, featuring hypoallergenic and waterproof materials—perfect for everyday wear with soft, feminine charm.

Here’s what you need to know 👇🏼

The Risks of Sleeping in Jewelry

💥 Tarnish & discoloration: Sweat + friction = dull metal and potential green skin

💥 Bent or broken pieces: Thin chains or hoops can get caught on fabric or twisted

💥 Irritated skin: Non-hypoallergenic metals can cause itching or redness overnight

💥 Tangled hair & snagged clothes: Necklaces especially can cause morning chaos

Jewelry That’s Actually Safe to Sleep In

If you don’t want to take your jewelry off every night, here’s what to look for:

✅ Hypoallergenic metals (like stainless steel or titanium)

✅ PVD-coated gold (won’t flake, fade, or irritate)

✅ Waterproof + sweatproof design

✅ Nickel-free = safe for sensitive skin

💛 Our Favorite Sleep-Safe Jewelry Picks

✨ Dainty Bow Stud Earrings
✨ Herringbone Bracelet
✨ Heart Chain Anklet

→ Shop sleep-safe jewelry here

Final Word

Yes, you can sleep in your jewelry, but only if it’s made to handle it. If it’s not water-resistant, tarnish-free, or nickel-free, it’s best to take it off before bed.

Lauren Riley Jewelry waterproof gold leaf chain bracelet, crafted with hypoallergenic materials for stylish, everyday wear without irritation.

Want to wear it 24/7? Make sure it’s built for it 💫

Back to blog

Leave a comment